This week, since Jef was not around, Coach HL decided to divert his attention to Fadly. We did 3 rounds of 4km each, doing 3 sets of statics in between. Jenn also ran her first 10 rounds. Good job guys! Since AHM is drawing near, we will be running twice a week from now on. Hui Liang and Fadly has decided to sign up for December's 42km Standard Chartered Marathon. What are you waiting for Jef??

RUNNING SCHEDULE UPDATE:

03 May @ Choa Chu Kang Stadium --> 06 km
08 May @ Queenstown Stadium --> 06 km
16 May @ Queenstown Stadium --> 08 km [Absent: Jef]
24 May @ Bukit Gombak Stadium --> 10 km
29 May @ Bishan Stadium --> 12 km
07 June @ Woodlands Stadium --> 10 km
14 June @ Bukit Gombak Stadium --> 08 km [Absent: Hui Liang]
19 June @ Bishan Stadium --> 14 km
26 June @ Woodlands Stadium --> 08 km
06 July @ Pandan Reservoir --> 07 km
10 July @ Bishan Stadium --> 08 km [Absent: Jef]
18 July @ Woodlands Stadium --> 06 km, 2.4 km
26 July @ Tampines Stadium --> 08 km, 2.4 km
31 July @ Bishan Stadium --> 12km [Absent: Jef]